![]() ![]() ![]() This publication is available in electronic media only and is intended for command levels A, B, C, D, and E for the Active Army, the Army National Guard/Army National Guard of the United States, and the U.S. Users are invited to send comments and suggested improvements on DA Form 2028 (Recommended Changes to Publications and Blank Forms) directly to the DCS, G–1 (DAPE–HRI ), 300 Army Pentagon, Washington, DC 20310.ĭistribution. Supplementation of this regulation and establishment of command and local forms are prohibited without prior approval from the DCS, G–1 (DA PE–HRI), 300 Army Pentagon, Washington, DC 20310. ![]() This regulation contains management control provisions but does not identify key management controls that must be evaluated. All waiver requests will be endorsed by the commander or senior leader of the requesting activity and forwarded through higher headquarters to the policy proponent. Activities may request a waiver to this regulation by providing justification that includes a full analysis of the expected benefits and must include formal review by the activity’s senior legal officer. The Deputy Chief of Staff, G–1 may delegate this approval authority, in writing, to a division chief within the proponent agency or its direct reporting unit or field operating agency in the grade of colonel or the civilian equivalent. The Deputy Chief of Staff, G–1 has the authority to approve exceptions or waivers to this regulation that are consistent with controlling law and regulations. The proponent of this regulation is the Deputy Chief of Staff, G–1. During mobilization, the proponent may modify chapters and policies contained in the regulation. This regulation applies to the Active Army, the Army National Guard/Army National Guard of the United States, and the U.S. This includes, but is not limited to spandex shorts or girdle -like. Undergarments that may serve to bind the abdomen, hip, or thigh areas are not authorized for wear when a Soldier is being measured for body fat composition. This regulation implements guidance in Department of Defense Instruction 1308.3, which establishes a weight control program and guidance for body fat standards in the services.Īpplicability. Soldiers will be measured for body fat in stocking feet and standard Army physical fitness uniform trunks and T-shirt. The portions affected by this rapid action revision are listed in the summary of change. This publication is a rapid action revision. Figure B–8: Female tape measurement illustration.Figure B–7: Male tape measurement illustration.Figure B–6: Percent fat estimates for females.Figure B–5: Percent fat estimates for males.Figure B–4: Instructions for completing DA Form 5501.Figure B–2: Instructions for completing DA Form 5500.Figure 3–2: Flow process guide for screening and weight control actions (applies to all personnel: officers, warrant officers, and enlisted).Figure 3–1: Sample correspondence for weight control program.Table C–10: Comparison of regular and TRIMM meals.Table C–9: Weight control-a personal choice.Table C–5: High-calorie, low-nutrient foods.Table 3–2: Maximum allowable percent body fat standards.Table 3–1: Weight for height table (screening table weight).Nutrition Guide to the Weight Control Program.Standard Methods for Determining Body Fat Using Body Circumferences, Height, and Weight.Designated unit fitness trainer or training noncommissioned officers.Army Reserve Components Personnel Center Explanation of abbreviations and terms.There you will find the maximum weight allowed for your height, in your age group.Army Regulation 600–9: The Army Weight Control Program If you are 18 years old, you will look in the 17-20 age group column. To find your maximum weight, go to the column corresponding to your age group. Then, right next to it you’ll see the minimum weight allowed. First, find your height (in inches) using the leftmost column. Use the height and weight chart below to see if you meet the Army standards. How to use the Height and Weight chart below ![]()
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